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Food Groups

Bread, Cereal, Rice and Pasta Group: 6-11 Servings

grains

Vegetable Group: 2-3 Servings

veggies

Fruit Group: 2-4 Servings

fruit

Milk, Yogurt, and Cheese Group: 2-3 Servings

milk

Meat, Poultry, Fish, Eggs, Nuts Group: 2-3 Servings

meat

Oils: Use Sparingly!

oils